Here’s How I Managed To Lose Weight and Help Reclaim My Youthful Appearance and Energy At The Age of 60

Unexplained Weight Gain and The Forever Struggle to Lose Weight

At first it was only a few pounds, but I thought it’s normal that weight fluctuates occasionally. I pay attention to the scale, and I adjusted my lifestyle and diet. In fact, I exercised more than before… But no matter what I did, nothing changed. Then the pounds multiplied. Exercising at the age of 59 is daunting, especially when I was feeling constant fatigue and low energy, so it’s a real battle physically and mentally.

My face also started to look puffier every day. It looked like I had water retention around my eyes, and cheeks. My face looked round and lifeless.

I was completely drained by overwhelming of unexplainable weight gain and other changes, such as mood swing and hair loss (we will talk about this very soon!)

I knew something was wrong with me, I felt blocked, sluggish, foggy, and negative physically and mentally.

I Was Diagnosed With Hypothyroidism, and My Doctor Gaslighted Me

Eventually, I went to the doctor. I was diagnosed with hypothyroidism, which is common in women above 50. I followed the doctor’s instruction, and she told me to come back 6 weeks later. 6 weeks for me was daunting, my weight spiked like never before, my mood changes frequently, I forgot a lot of important dates, and I always had to interrupt in the middle of the conversation because I wasn’t able to focus at all.

I went back for a checkup, a few times. But here’s what she said:

“This is what would normally happen to women around your age. It’s unavoidable, it’s aging, and somehow you need to accept it.”

I felt dismissed. I looked around with my friends around my age, most of them did not look the same as me. They are glowing, slim, as active as they want… But myself? I had no idea what went wrong.

Very soon, I no longer fit into my jeans. They got tighter and tighter, and I pulled on baggy wears to hide the body I no longer recognized.

Bald Spots Followed… My Horrible Hair Loss Experience That Broke Me Completely

I had always been proud of my hair, and now it was disappearing. I’d see strands littering my pillow in the morning, clumps in the shower drain, more on my brush than on my head. My follicles felt like they were dying one by one. My eyebrows and lashes thinned until my face looked bare and expressionless.

Finally, I broke down crying. The day as we were preparing to attend my niece’s wedding, I sat in front of the mirror, brushing my hair. And I noticed a few bald spots on the side, and on top of my head. My hair looked thin, lying flat, lifeless. I couldn’t take it anymore; I ended up crying and messed up my make up. That was really a rough day.

The Mood Swings Hit Me Hard, And Brain Fog Came…

I snapped at my husband for the smallest things, then cried afterward, hating myself for being so harsh. I worried constantly that he no longer found me attractive, that he looked at me and saw only the tired, heavy, irritable woman I had become. Late at night, I replayed arguments in my head, convinced that if I didn’t get myself back, I might lose him too.

And then there was the fog. I used to be sharp as a tack. Crosswords, Scrabble, trivia nights—I thrived on them. But now I struggled to find words, forgot what I was doing in the middle of tasks, lost my train of thought mid-sentence. It made me feel old in a way I had never felt before.

The 20 Second Routine That Gave Me the Second Life

Then, one night at the kitchen table, while scrolling on my computer, I came across a story from another woman. She described everything I had been through: the stubborn weight, the thinning hair, the exhaustion, the brain fog. It was like she was telling my story.

But then she said something that caught my attention. She had found a simple 20-second routine that changed her life.

I almost didn’t believe it. I had been disappointed so many times. But she sounded just like me, hopeless and ready to give up, until she tried it. Something in me whispered that I had to know more. So I gave it one last chance.

Let me tell you, everything began to change after I practiced this 20 second routine!

This was me after practicing the 20 second routine - Result may vary

Click Here To Watch The 20-Second Thyroid Routine that Helped Me Lose Weight

The scale started moving down for the first time in years. I quickly went trying on my old jeans, oh my god… The first successful buckle in years, and it didn’t feel tight at all. My husband told me I looked different, happier. My hair slowly filled in. My eyebrows returned, my lashes thickened, and for the first time in years I enjoyed brushing my hair again.

I started to feel my body again. It felt like, all of my system is working and flowing. My metabolism rates turbo up, my mood is bright… and just these benefits made everything easier.

Most of all, I felt like myself again. Not the tired, flabby woman who had given up, but the lively, capable woman I used to be.

And it all began with that simple 20-second routine.

I then read more about this 20-second routine… It’s developed by Dr. Thomas Honnigan, a top endocrinologist based in California. The more I read about this routine, the more positive reviews I found, here are a few:

If you’ve been battling weight gain, thinning hair, fatigue, or brain fog, and you’ve tried everything without results, you need to try this magical routine. To me, it is what every woman needs in their lifetime. And… You are not alone; this routine can seriously help you to find yourself again!

I’ve saved the video for you in case you need it. The video below includes a step-by-step instructions to follow along.

Click Here To Watch Video